Strawberry Banana Smoothie

What's not to love - strawberries and bananas.

Servings: 3

3/4 cup non fat milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
1/4 cup sugar or sugar substitute equivalent*

In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

COOK'S NOTE: Depending on the sweetness of the berries, you may not need sugar or sweetner at all.

Per Serving (with sugar): 242 Calories; 2g Fat (7.0% calories from fat); 1g Saturated Fat; 11g Protein; 47g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 150mg Sodium. Exchanges: 1/2 Fruit; 1 Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates.

Per Serving (using Splenda): 209 Calories; 2g Fat (8.3% calories from fat); 1g Saturated Fat; 11g Protein; 38g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 182mg Sodium. Exchanges: 1/2 Fruit; 1 Non-Fat Milk; 0 Fat; 1 Other Carbohydrates.