Pear Yogurt Shake
What a tasty way to get your calcium.

Servings: 2

• 1 - 16 ounce can pears in juice, chilled
• 1 cup low-fat plain yogurt
• 1 banana, peeled
• 3 ice cubes, crushed
• 2 tablespoons honey
• Dash ground nutmeg

Combine pears with juice, yogurt, banana, ice and honey in blender or food processor; blend until smooth. Pour shake into chilled glasses. Sprinkle with nutmeg and serve immediately.

Per Serving (excluding unknown items): 310 Calories; 2g Fat (6.4% calories from fat); 1g Saturated Fat; 8g Protein; 69g Carbohydrate; 5g Dietary Fiber; 7mg Cholesterol; 97mg Sodium. Exchanges: 2 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.

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