Delicious each flavor with other tangy fruits!
1 - 5.5 ounce
can apricot fruit nectar
1 medium ripe banana, frozen and cut into slices or chunks
1 cup fat-free vanilla yogurt
2 cups sliced fresh or frozen peaches (no sugar added)
1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon grated lemon peel
6 ice cubes
In a blender
or food processor, combine all ingredients. Cover and process until smooth.
Pour into glasses; serve immediately.
235 Calories; trace Fat (1.5% calories from fat); trace Saturated Fat;
4g Protein; 57g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 48mg
Sodium. Exchanges: 3 Fruit; 1 Other Carbohydrates.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010