Peach Shake
The raspberry yogurt perks up the flavor in this shake.

Servings: 4

• 1 cup frozen unsweetened peach slices
• 1 - 8 ounce container low-fat raspberry yogurt
• 1 tablespoon honey or granulated sugar
• 1/2 teaspoon vanilla extract

In a blender, combine peaches, yogurt and honey. Cover and blend until almost smooth. Add skim milk and vanilla. Cover and blend until smooth. Pour into chilled glasses and serve.

Per Serving: 140 Calories
1g Fat (2% calories from fat)
7g Protein
28g Carbohydrate
1g Dietary Fiber
4mg Cholesterol
80mg Sodium

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