and Cream Smoothie
2 cups unsweetened
frozen peach slices, slightly thawed
In a blender, combine the peaches, milk, orange juice concentrate and extract; add ice cream, cover and process until smooth. Pour into glasses and serve immediately.
Per Serving: 301 Calories; 1g Fat (2.6% calories from fat); trace Saturated Fat; 8g Protein; 69g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 105mg Sodium. Exchanges: 3 Fruit; 1/2 Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates.
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