Start with Strong Brewed Coffee

Serves 3 - 1 cup servings

• 1 cup strong brewed coffee
• 2 tablespoons sugar
• 1 tablespoon 2% reduced-fat milk
• 1 1/4 cups 2% reduced-fat milk
• 2 tablespoons chocolate syrup
• 3 tablespoons lite frozen whipped topping, thawed
• 1 teaspoon chocolate shavings

Stir together coffee, sugar, and 1 tablespoon milk in a small glass measuring cup. Pour into ice cube trays, and freeze at least 2 hours or until firm.

Process coffee ice cubes, 1 1/4 cups milk, and chocolate syrup in a blender until smooth. Dollop evenly with whipped topping, and sprinkle with chocolate shavings. Serve immediately.

Per Serving: 146 Calories; 4g Fat (23.8% calories from fat); 2g Saturated Fat; 4g Protein; 25g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 65mg Sodium. Exchanges: 1/2 Non-Fat Milk; 1 Fat; 1 1/2 Other Carbohydrates.

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