A delicious and cold milkshake using a mocha flavored
3/4 cup 2%
low fat milk
1/2 teaspoon vanilla extract
2 tablespoons granulated sugar
3 tablespoons mocha flavored instant coffee mix
1 cup crushed ice
In a blender or food processor, combine milk, vanilla, sugar, coffee
powder and crushed ice. Blend until smooth. Pour into glasses and serve.
Per Serving: 206 Calories;
4g Fat (17.3% calories from fat); 3g Saturated Fat; 6g Protein; 36g Carbohydrate;
0g Dietary Fiber; 14mg Cholesterol; 100mg Sodium. Exchanges: 1/2 Non-Fat
Milk; 1 Fat; 2 Other Carbohydrates.
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