1 - 46 ounce can pineapple
Heat 3 cups of water and dissolve granulated sugar.
Mix in the remaining ingredients, except the soda.
Freeze in 2 - 13" × 9" pans or ice cube trays. When frozen, cut into cubes and put in a container. Keep frozen until ready to use.
Let stand approximately 1 hour before serving to start thawing. Pour soda over frozen mixture and stir until it can be poured into glasses.
Per Serving: 165 Calories; trace Fat (0.5% calories from fat); trace Saturated Fat; trace Protein; 42g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 18mg Sodium. Exchanges: 1/2 Fruit; 2 Other Carbohydrates.
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