Blueberry Smoothie
This drink is so flavorful, that it is bound to become a favorite.

Servings: 2

• 1 cup frozen blueberries
• 1 cup frozen strawberries, unsweetened
• 1 cup pineapple and orange juice blend
• 1 cup fat-free plain vanilla yogurt
• 2 teaspoons sugar
• 6 ice cubes

Place the blueberries, strawberries, juice, yogurt and sugar into the container of a blender. Process until smooth. Add the ice cubes, and process until small enough to fit through a straw, but large enough to crunch on. Pour into glasses, and drink through straws.

Per Serving: 223 Calories; 2g Fat (9.5% calories from fat); 1g Saturated Fat; 9g Protein; 44g Carbohydrate; 4g Dietary Fiber; 7mg Cholesterol; 92mg Sodium. Exchanges: 1 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1 1/2 Other Carbohydrates.

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