Creamy and delicious.

Serves 4 (serving size: 1 cup)

1 cup fat-free milk
1 pint fat-free frozen vanilla yogurt, softened
1 medium banana, coarsely chopped
1/2 cup fresh blackberries

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Per Serving: 148 Calories; trace Fat (1.8% calories from fat); trace Saturated Fat; g Protein; 32g Carbohydrate; 2g Dietary Fiber; 1mg
Cholesterol; 97mg Sodium. Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 1 1/2 Other Carbohydrates.

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