Berry Frost
This lucious shake if equally good with either blackberries or raspberries.

Servings: 4

• 2 cups blackberries or raspberries
• 1 1/2 cups fat free vanilla frozen yogurt
• 3 tablespoons sugar
• Juice of one lemon
• Ginger ale or lemon-lime soda
• Whole berries or lemon slices for garnish

Combine first four ingredients in blender and process until smooth. (If frozen berries are used, partially thaw before blending.) Pour into 4 glasses and slowly add soda to fill each glass. Garnish with 2-3 berries and lemon wheel, if desired.

Per Serving: 126 Calories; 1g Fat (9.6% calories from fat); 1g Saturated Fat; 3g Protein; 27g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 28mg Sodium. Exchanges: 1/2 Fruit; 0 Fat; 1 1/2 Other Carbohydrates.

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