Perfect for any get together!
3 cups sugar
6 cups water
1 - 42 ounce can pineapple juice
1 - 12 ounce can frozen lemonade
2 - 12 ounce can frozen orange juice
1 gallon sugar free ginger ale (approximately 3.78 liters)
Blend bananas with small smount of pineapple juice to make smooth. Mix
sugar, water and pineapple juice and then add banana mixture. Add the
frozen juices; mix and freeze in quart or half gallon containers. Take
out of freezer 3 hour before serving. Add equal parts of ginger ale to
punch before serving. Makes 2 gallons.
Per Serving: 163 Calories;
trace Fat (1.0% calories from fat); trace Saturated Fat; 1g Protein; 41g
Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 34mg Sodium. Exchanges:
1 Fruit; 1 1/2 Other Carbohydrates.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010