1 cup pineapple
In a blender, combine all ingredients and blend until smooth. Pour into glasses and serve immediately.
Per Serving: 245 Calories; 2g Fat (7.5% calories from fat); 1g Saturated Fat; 6g Protein; 53g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 67mg Sodium. Exchanges: 2 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
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