All Fruit Smoothie
Any combination of fruits and fruit juices may be used.

Servings: 4 (1cup) servings

• 1 quart strawberries, rinsed and hulled (can also use frozen unsweetened)
• 1 cup fresh pineapple, in chunks
• 2 peaches
• 1 cup orange pineapple juice
• 2 cups ice

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

COOKS NOTE: Use your favorite fruit combinations. Almost any fruit will work. You can use blueberries, kiwi, papaya, mango, raspberries, bananas or ripe nectarines. Experiment with other juices as well.

Per Serving: 119 Calories; 1g Fat (5.2% calories from fat); trace Saturated Fat; 2g Protein; 29g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 2 Fruit.

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