All Fruit Smoothie
1 quart strawberries,
rinsed and hulled (can also use frozen unsweetened)
In a blender, combine
strawberries, banana and peaches. Blend until fruit is pureed. Blend in
the juice. Add ice and blend to desired consistency. Pour into glasses
COOKS NOTE: Use your favorite fruit combinations. Almost any fruit will work. You can use blueberries, kiwi, papaya, mango, raspberries, bananas or ripe nectarines. Experiment with other juices as well.
Per Serving: 119 Calories; 1g Fat (5.2% calories from fat); trace Saturated Fat; 2g Protein; 29g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 2 Fruit.
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