White Bean Salsa
Serve with baked tortilla chips.

Servings: 8 - Makes 2 cups

1 cup white pea beans, soaked and cooked
OR
1 cup canned white pea beans, drained and rinsed
1/2 red onion, finely chopped
4 cloves garlic, minced
1/2 small red pepper, finely chopped
1/2 small green pepper, finely chopped
1 small jalapeño pepper, finely chopped
2 plum tomatoes, seeded and diced
2 tablespoons fresh parsley, chopped
2 tablespoons fresh coriander, chopped
3 tablespoons olive oil
Juice of half a lime
Salt and pepper, to taste

In a glass or plastic mixing bowl, combine all ingredients and season to taste. Refrigerate for at least one hour before use. Serve at room temperature.

Per Serving: 97 Calories; 5g Fat (47.2% calories from fat); 1g Saturated Fat; 3g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fat.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010