Spicy Turkey Nuggets
1 pound boneless
skinless turkey breast
In a large bowl, beat egg and milk lightly. Cut turkey into 1-inch cubes. Place turkey cubes in egg mixture and mix well to coat all pieces.
In another bowl, mix together cheese, bread crumbs and spices. Working with a few pieces of turkey at a time, roll in crumb mixture to coat evenly.
Place nuggets on a cookie sheet that has been sprayed with cooking oil spray and bake nuggets at 450 degrees F. for 10-12 minutes or until turkey is no longer pink inside.
Per Serving: 230 Calories; 5g Fat (18.9% calories from fat); 2g Saturated Fat; 33g Protein; 11g Carbohydrate; 1g Dietary Fiber; 123mg Cholesterol; 287mg Sodium. Exchanges: 1/2 Grain (Starch); 4 Lean Meat; 0 Non-Fat Milk; 1/2 Fat.
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