Spicy Turkey Nuggets
These spicey bites of turkey are great for a protein snack.

Servings: 4

• 1 pound boneless skinless turkey breast
• 1 egg
• 1/4 cup milk
• 1/4 cup Parmesan cheese
• 1/2 cup fine bread crumbs
• 1/2 teaspoon thyme
• 1/2 teaspoon basil
• 1/4 teaspoon paprika
• 1/4 teaspoon pepper
• 1/4 teaspoon dry mustard

• Cooking oil spray

In a large bowl, beat egg and milk lightly. Cut turkey into 1-inch cubes. Place turkey cubes in egg mixture and mix well to coat all pieces.

In another bowl, mix together cheese, bread crumbs and spices. Working with a few pieces of turkey at a time, roll in crumb mixture to coat evenly.

Place nuggets on a cookie sheet that has been sprayed with cooking oil spray and bake nuggets at 450 degrees F. for 10-12 minutes or until turkey is no longer pink inside.

Per Serving: 230 Calories; 5g Fat (18.9% calories from fat); 2g Saturated Fat; 33g Protein; 11g Carbohydrate; 1g Dietary Fiber; 123mg Cholesterol; 287mg Sodium. Exchanges: 1/2 Grain (Starch); 4 Lean Meat; 0 Non-Fat Milk; 1/2 Fat.

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