Spiced Rattle Snacks
from the SNEAKY chef by Missy Chase Lapine

Servings: 2


• 1 teaspoon cinnamon
• 1/4 teaspoon ground ginger
• Pinch to 1/8 teaspoon cayenne
• 1/2 teaspoon salt
• 1 tablespoon sugar
• 1 (15 ounce) can chickpeas, drained and rinsed.

Preheat oven to 350 degrees.

Combine the cinnamon, ginger, cayenne, salt, and sugar in a large bowl. Add the chickpeas, and toss until well coated. Spread the chickpeas on an ungreased cookie sheet and bake for 55 to 60 minutes, shaking the sheet and mixing occasionally until the chickpeas are crisp and "rattle" on the pan.

Per Serving (excluding unknown items): 281 Calories; 2g Fat (7.8% calories from fat); trace Saturated Fat; 11g Protein; 55g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 1169mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Fat; 1/2 Other Carbohydrates.

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