• 1 (15 ounce) can black-eyed peas
• 1 (15 ounce) can black beans, rinsed and drained
• 1 1/2 cups frozen corn kernals
• 3 green onions with tops, chopped
• 1/2 cup chopped green bell pepper
• 1 (4 ounce) can diced jalapeno peppers
• 2 cups grape or cherry tomatoes, halved
• 1 cup fat free Italian-style salad dressing
• 2 cloves minced garlic
• 1/4 cup chopped cilantro
• 1/8 teaspoon each, chili powder, cumin and salt

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic; mix well. Cover, and refrigerate overnight to blend flavors.

Per Serving: 100 Calories; 1g Fat (7.2% calories from fat); trace Saturated Fat; 5g Protein; 19g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 557mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates

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