Southwestern Black Bean Hummus
1 - 16 ounce
can black beans, drained Combine all of the ingredients into a food processor. Process until smooth. Cover and refrigerate until ready to use (up to one week). Bring to room temperature before serving. Serve with toasted bread or bagel rounds. Per Serving: 123 Calories; 7g Fat (47.8% calories from fat); 1g Saturated Fat; 5g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 236mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |