Southwestern Bean Dip
If you like things hot - use seeded jalapeno peppers.
1 (15-ounce) can pinto beans, rinsed and drained
1/2 cup finely chopped onion
2 tablespoons chopped fresh cilantro
2 teaspoons fresh lime juice
1/2 teaspoon kosher salt
1/2 jalapeño pepper, seeded
1/2 cup finely chopped plum tomato
Place first 6 ingredients in a food processor, and process until smooth. Place bean mixture in a bowl. Stir in chopped tomato. Serve with baked tortilla chips or veggies strips.
Per Serving (1/4 cup): 79 Calories; trace Fat (4.3%
calories from fat); trace Saturated Fat; 4g Protein; 15g Carbohydrate; 4g
Dietary Fiber; 0mg Cholesterol; 545mg Sodium. Exchanges: 1 Grain(Starch);
0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010