Skewered Chicken Strips
• 1 1/2 pound skinless boneless chicken thighs, trimmed and cut into 1/2 -inch-wide strips
Combine chicken with shallots, garlic, palm sugar, pepper, oil, fish sauce, rice wine, and salt in a sealable plastic bag and turn to coat chicken, then squeeze bag to eliminate as much air as possible and seal. Marinate chicken, chilled, at least 12 hours but no longer than 24.
Thread each chicken strip lengthwise onto a skewer, keeping strip as straight as possible. Discard any remaining marinade.
Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
Grill skewers, turning over once, until chicken is cooked through, about 4 minutes total.
Per Serving: 94 Calories; 5g Fat (45.7% calories from fat); 1g Saturated Fat; 8g Protein; 4g Carbohydrate; trace Dietary Fiber; 33mg Cholesterol; 83mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010