Salmon Spread
Serve with crackers and bagel chips.

• 1 - 8 ounce package light cream cheese, softened
• 2 ounces flaked or chopped smoked salmon
• 1 teaspoon lemon juice
• 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon minced garlic
• 1/4 teaspoon onion powder
• 1/4 teaspoon seafood seasoning
• Dash of fresh ground black pepper

In a medium bowl, mix together cream cheese, salmon, lemon juice, Worcestershire sauce, garlic, onion powder, seafood seasoning and ground black pepper. Chill in the refrigerator until serving.

Serving: 50 Calories; 4g Fat (64.6% calories from fat); 2g Saturated Fat; 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 12mg Cholesterol; 147mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

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