Salmon Fillet Spread
• 1 pound salmon
Poach the salmon filets in a saucepan of simmering water for 10 minutes, or until flaky and tender.
In a medium bowl, mix together Neufchatel cheese, sour cream, green onions, salt, hot pepper sauce, lemon juice and Worcestershire sauce. Flake salmon into the mixture. Cover and refrigerate 8 hours, or overnight, before serving. Serve with crackers.
Per Serving: 54 Calories; 3g Fat (52.9% calories from fat); 2g Saturated Fat; 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 18mg Cholesterol; 107mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
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