Poblano Pico de Gallo
This mild topping can be used on any thing - chicken,
and baked tortilla chips.
1 large or
two medium fresh vine ripe tomatoes, diced
1 large poblano pepper, firm and dark green in color
1/2 cup or less cilantro, chopped fine
1 large sweet hybrid onion like Vidallia, chopped
juice of 1 large lime
of garlic (2 cloves if you are a garlic lover)
salt and fresh ground black pepper to taste
Combine all ingredients
and place in an airtight container in refrigerator to meld flavors together.
Enjoy on all kinds of meat, poultry and fish or as a dipper for baked
This milder version
can even be used on sandwiches without masking other flavors.
trace Fat (7.7% calories from fat)
4mg Sodium (without added salt)
Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.
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