Party Pepitas
Great served with any type of beverage.
Makes 2 cups (8 - 1/4 cup servings)

• Nonstick vegetable oil spray
• 2 cups shelled pepitas
• 1/3 cup sugar
• 1 large egg white, beaten until frothy
• 1 tablespoon chili powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/4 to 1/2 teaspoon cayenne pepper

Preheat oven to 350°F. Spray baking sheet with nonstick spray. Mix pepitas and next 6 ingredients in medium bowl. Stir in 1/4 teaspoon to 1/2 teaspoon cayenne pepper, depending on spiciness desired. Spread pepitas in single layer on baking sheet.

Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes. Remove from oven. Seperate petpitas with fork while still warm. Cool.

Per Serving: 110 Calories; 3g Fat (25.8% calories from fat); 1g Saturated Fat; 4g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 153mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.

Low Fat Recipes Furnished by© - Copyright 2007