Mariachi Chicken Stips
Serve with salsa and low fat sour cream if desired.

Servings: 4 (makes 24 appetizers)

• 1 1/4 cups crushed tortilla chips
• 1 1-ounce package taco spices and seasonings mix (I like Lawry's)
• 1 pound boneless chicken breasts
• Salsa, optional
• Low fat or fat free sour cream, optional

In large plastic bag, combine chips and taco spices and seasoning mix; shake. Dampen chicken with water, shake off excess. Put chicken in bag and shake to coat with chips. Arrange in greased shallow baking pan. Bake, uncovered, in preheated 350ºF oven 40 to 45 minutes. Serve with salsa and low fat or fat free sour cream, if desired.

Per Serving: 436 Calories; 4g Fat (8.5% calories from fat); 1g Saturated Fat; 35g Protein; 62g Carbohydrate; 6g Dietary Fiber; 66mg Cholesterol; 962mg Sodium. Exchanges: 4 Grain (Starch); 3 1/2 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.

Low Fat Recipes Furnished by© - Copyright 2010