Mango Red Onion Salsa
Serve as an accompaniment for grilled fish or chicken.

Serves: 4
Yields: 1 3/4 cups

• 2 small mangoes, peeled, pitted, diced
• 3/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1 teaspoon minced peeled fresh ginger
• 1/2 teaspoon grated lime peel
• 1/8 teaspoon cayenne pepper

Combine all ingredients in medium bowl; toss to blend. Season with salt and pepper. Let stand 20 minutes. (Can be prepared 3 hours ahead. Cover and refrigerate.)

Per Serving: 82 Calories
trace Fat (3.4% calories from fat)
trace Saturated Fat
1g Protein
21g Carbohydrate
3g Dietary Fiber
0mg Cholesterol
4mg Sodium
Exchanges: 0 Grain (Starch); 1/2 Vegetable; 1 Fruit; 0 Fat

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010