1 cup cold nonfat milk
In a small bowl, whisk milk and pudding mix for 2 minutes. Let stand
Per Serving (about 2 tablespoons): 32 Calories; 1g Fat (23.1% calories from fat); 1g Saturated Fat; 2g Protein; 5g Carbohydrate; 0g Dietary Fiber; 4mg Cholesterol; 136mg Sodium. Exchanges: 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
COOK'S NOTE: Have also tried this with fat free Greek yogurt and it
tastes great too. Fat free sour cream also works.
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