Hawaiian Chicken Kabobs
The taste of the islands can be found in these wonderful
low sodium soy sauce
3 tablespoons brown sugar
2 tablespoons sherry
1 tablespoon sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
8 skinless, boneless chicken breast halves - cut into 2 inch pieces
1 - 20 ounce can pineapple chunks, drained
In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame
oil, ginger, and garlic powder. Stir the chicken pieces and pineapple
into the marinade until well coated. Cover, and marinate in the refrigerator
at least 2 hours.
Preheat grill to medium-high
Lightly oil the grill
grate. Thread chicken and pineapple alternately onto skewers. Grill 15
to 20 minutes, turning occasionally, or until chicken juices run clear.
The nutrition data for this recipe includes information for the full amount
of the marinade ingredients. Depending on marinating time, ingredients,
cook time, etc., the actual amount of the marinade consumed will vary.
Serving: 209 Calories; 3g Fat (14.4% calories from fat); 1g Saturated
Fat; 28g Protein; 15g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol;
304mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 0 Vegetable; 1/2
Fruit; 1/2 Fat; 0 Other Carbohydrates.
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