Grilled
Chicken Sates
1 1/2 lb skinless
boneless chicken thighs, trimmed and cut into 1/2-inch-wide strips About 30 (6-inch) wooden skewers, soaked in water 1 hour Combine chicken with shallots, garlic, palm sugar, pepper, oil, fish sauce, rice wine, and salt in a sealable plastic bag and turn to coat chicken, then squeeze bag to eliminate as much air as possible and seal. Marinate chicken, chilled, at least 12 hours but no longer than 24. Thread each chicken strip lengthwise onto a skewer, keeping strip as straight as possible. Discard any remaining marinade. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). Grill skewers, turning over once, until chicken is cooked through, about 4 minutes total. Serve with your favorite dipping sauce. COOKS' NOTE: Per Serving: 110 Calories; 5g Fat (43.8% calories from fat); 1g Saturated Fat; 11g Protein; 4g Carbohydrate; trace Dietary Fiber; 43mg Cholesterol; 100mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |