Creamy Hummus
This is great served as an appetizer along with cucumbers and pita bread.

• 1 - 15 ounce can gabanzo beans, drained
• 2 to 3 cloves garlic - crushed and roughly chopped
• 2 tablespoons lemon juice
• 1/2 teaspoon ground cumin
• 1/2 cup chopped fresh Italian parsley, stems removed
• Salt and Pepper to Taste

Place garlic and parsley in a food processor, and chop fine. Add garbanzo beans, salt, pepper, cumin and lemon juice and process until smooth. Use bean liquid to thin if necessary. Serve with baked tortillas, vegetables or toasted pita bread. Add a little water if mixture is too thick.

Per Serving (approximately1 Tablespoon): 34Calories
Trace Fat (8% calories from fat)
Trace Saturated Fat
2g Protein
7g Carbohydrate
1g Dietary Fiber
Trace Cholesterol
104mg Sodium

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