Cottage Cheese Dip
Serve with fresh raw veggies.

Servings: 20
Yield: 1 1/3 cups

• 1 cup cottage cheese, creamed
• 2 tablespoons lemon juice
• 2 tablespoons milk
• 2 tablespoons low fat salad dressing or mayonnaise
• 2 tablespoons green onions, chopped
• 1/4 cup parsley, coarsely chopped
• 1/2 teaspoon tarragon leaves
• 1 dash pepper


Mix ingredients in a blender, scraping sides of blender jar with a rubber scraper and as needed until mixture is smooth and creamy.

Serve with fresh vegetables - carrots, celery, green pepper, turnips, etc.

Per Serving (about 1 tablespoon): 128 Calories
2g Fat (16.2% calories from fat);
17g Protein
10g Carbohydrate
trace Dietary Fiber
10mg Cholesterol
662mg Sodium
Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Other Carbohydrates.

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