Cottage Cheese Dip
Serve with fresh raw veggies.
1 cup cottage
2 tablespoons lemon juice
2 tablespoons milk
2 tablespoons low fat salad dressing or mayonnaise
2 tablespoons green onions, chopped
1/4 cup parsley, coarsely chopped
1/2 teaspoon tarragon leaves
1 dash pepper
Mix ingredients in a blender, scraping sides of blender jar with a rubber
scraper and as needed until mixture is smooth and creamy.
Serve with fresh vegetables - carrots, celery, green pepper, turnips,
Per Serving (about
1 tablespoon): 128 Calories
2g Fat (16.2% calories from fat);
trace Dietary Fiber
Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat
Milk; 0 Other Carbohydrates.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010