Clam Dip
Serve with raw cauliflower, celery and carrot sticks.

Servings: 8

• 1/2 clove garlic
• 1 - 8 ounce package fat free cream cheese
• 2 teaspoons lemon juice
• 1 1/2 teaspoon Worchestershire sauce
• 1/2 teaspoon salt
• Fresh ground black pepper
• 1/2 cup drained, minced canned clams
• 1/4 cup clam broth


Rub a medium bowl with garlic. Blend in ingredients in order given. Beat to make a smooth consistency. Cover and chill and garnish with parsley or snipped chives. Serve with fresh cut vegetables.

Per Serving: 42 Calories; 1g Fat (12.8% calories from fat); trace Saturated Fat7g Protein; 2g Carbohydrate; trace Dietary Fiber; 9mg Cholesterol; 315mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 0 Other Carbohydrates.

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