Chicken Satay Appetizers
Serve with your favorite dipping sauce.
Servings: 12

• 4 boneless skinless chicken breasts
• 3 tablespoons light soy sauce
• 1 tablespoon chili paste or chili sauce
• 2 garlic cloves, minced
• 1 tablespoon peanut oil
• 1 tablespoon brown sugar
• 1 lime
• 36 bamboo skewers, soaked in water for 1 hour

Mix soy sauce, chilli paste, garlic, oil and sugar. Cut chicken into 36 thin strips and marinate in a bowl with the soy sauce mixture, turning to ensure chicken is coated. Thread chicken pieces on to the bamboo skewers, line skewers up on a parchment/foil-lined baking tray and keep covered in the fridge until ready to cook.

Preheat oven to 190°C/375°F.

Bake the chicken skewers for 10-15mins in the hottest part of the oven (maybe 4-6" from top heating element).

When done, remove the tray from oven and squeeze juice of 1 lime over the chicken.

Per Serving (3 skewers): 67 Calories; 2g Fat (22.5% calories from fat); trace Saturated Fat; 10g Protein; 4g Carbohydrate; trace Dietary Fiber; 23mg Cholesterol; 186mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

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