skinless chicken breasts
Mix soy sauce, chilli paste, garlic, oil and sugar. Cut chicken into 36 thin strips and marinate in a bowl with the soy sauce mixture, turning to ensure chicken is coated. Thread chicken pieces on to the bamboo skewers, line skewers up on a parchment/foil-lined baking tray and keep covered in the fridge until ready to cook.
Preheat oven to 190°C/375°F.
Bake the chicken skewers for 10-15mins in the hottest part of the oven (maybe 4-6" from top heating element).
When done, remove the tray from oven and squeeze juice of 1 lime over the chicken.
Per Serving (3 skewers): 67 Calories; 2g Fat (22.5% calories from fat); trace Saturated Fat; 10g Protein; 4g Carbohydrate; trace Dietary Fiber; 23mg Cholesterol; 186mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
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