Carmelized Onion Dip
Serve with Baked Potato Chips or Low Fat Crackers.
1 tablespoon butter
2 medium-size sweet yellow onions, finely chopped
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground pepper, divided
1 (16-oz.) container light sour cream
2 tablespoons chopped fresh chives
Melt butter in a large nonstick skillet over medium-high heat; add onions,
and cook, stirring occasionally, 20 minutes or until browned and tender.
Sprinkle with 1/2 tsp. salt and 1/4 tsp. pepper. Remove from heat, and let
stand 30 minutes.
Stir together onions, sour cream, and chives in a medium bowl. Stir in
remaining 1/2 tsp. salt and remaining 1/4 tsp. pepper. Cover and chill 30
minutes or up to 2 days. Serve with baked potato chips.
Per Serving (per 1/4 cup dip): 29 Calories; 2g Fat (48.5% calories from
fat); 1g Saturated Fat; 1g Protein; 3g Carbohydrate; trace Dietary Fiber;
6mg Cholesterol; 176mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat;
1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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