Black Bean Dip with Green Onion
Serve with baked tortilla chips.

Makes 2 cups

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt (or to taste)
1/8 teaspoon cayenne pepper (or to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Process all ingredients except green onions and chilies in a blender or food processor until smooth.

Stir in green onions and chilies and place in a serving bowl.

Per Serving: 253 Calories; 1g Fat (4.0% calories from fat); trace Saturated Fat; 16g Protein; 47g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 328mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010