Black Bean Dip with Green Onion
2 cups cooked drained black beans
Process all ingredients except green onions and chilies in a blender or food processor until smooth.
Stir in green onions and chilies and place in a serving bowl.
Per Serving: 253 Calories; 1g Fat (4.0% calories from fat); trace Saturated Fat; 16g Protein; 47g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 328mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.
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