Black Bean Dip
cups cooked drained black beans
Process all ingredients except green onions and chiles in a blender or food processor until smooth. Garnish with remaining green onions and chiles and place in a serving bowl.
Per Serving: 63 Calories; trace Fat (4.0% calories from fat); trace Saturated Fat; 4g Protein; 12g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 157mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
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