Spicy Bean & Pea Salsa
with baked tortilla chips.
1 - 15 ounce
can black-eyed peas
1 - 15 ounce can black beans, rinsed and drained
1 - 15 ounce can whole kernel corn, drained (frozen is fine too)
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 - 4 ounce can diced jalapeno peppers
2 medium tomatoes, diced
3/4 cup fat-free Italian salad dressing (or less depending on taste)
Juice of one lime
1/2 teaspoon garlic salt
In a medium bowl, combine black-eyed peas, black beans, corn, onion, green
bell pepper, jalapeno peppers and tomatoes. Season with Italian-style
salad dressing, lime juice and garlic salt; mix well. Cover, and refrigerate
overnight to blend flavors.
76 Calories; 1g Fat (7.6% calories from fat); trace Saturated Fat; 4g
Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 671mg Sodium.
Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates.
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