These are so easy!

• 3/4 cup light soy sauce
• 1/4 cup sugar
• 1 tablespoon vegetable oil
• 1/4 teaspoon garlic powder
• 1/2 teaspoon ground ginger
• 2 skinless, boneless chicken breast halves - cut into 1 inch pieces
• 6 green onions, cut into 1-inch pieces
• 8 ounces fresh button mushrooms, stems removed

In a mixing bowl, combine first five ingredients. Stir in chicken and onion; allow to marinate for 30 minutes to 4 hours. Soak wooden skewers in water. On each skewer, thread a piece of chicken, onion, mushroom and another chicken piece. Discard marinade. Place on a broiler rack. Broil 5 in. from the heat, turning and basting with marinade after 3 minutes. Continue broiling for another 3 minutes or until chicken is done. Serve immediately.

Per Serving: (note sodium will be significantly less as all marinade is not infused into chicken) 74 Calories; 2g Fat (21.2% calories from fat); trace Saturated Fat; 7g Protein; 8g Carbohydrate; 1g Dietary Fiber; 14mg Cholesterol; 502mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010